Health Coaching & Yoga

Sankalpa holds deep significance in the yogic tradition. Derived from Sanskrit, the term translates to "intention" and reflects a practice rooted in the belief that you already embody all that you need to be. By cultivating an affirmative intention aligned with your true purpose, Sankalpa empowers you to channel your energy and focus, paving the way to manifest the heartfelt aspirations of your soul.

“You create your reality with your intentions.”

— Gary Zukav (The Seat of the Soul)

Upcoming events

  • Health & Well-Being for Fundraisers

    04/01 12:00-1:30PM

    Kickstart the year with a focus on health and wellness—key to success in fundraising and personal resilience. Join an empowering session with strategies to create lasting, positive change.

    Register

  • Sanctuary Sunset Savasana

    05/03 7:00-7:45PM

    Join us for a unique, heartwarming yoga experience at Hogs & Kisses sanctuary in North Garden, VA. This all-levels gentle flow class that will guide you through mindful movement and breathwork in the peaceful company of rescued pigs.

    Register

  • Teen Well-Being Group Coaching Class

    SUMMER 2025

    Over 6 weeks, build emotional regulation, focus, resilience, and self-awareness before stepping onto a college campus using the Radical Grit curriculum. For ages 14-18.

    I am interested!

Services

Health & Well-being Coaching

Let’s work together to explore your current habits and behaviors, gaining a deeper understanding of them to guide a transformative journey toward positive change and holistic well-being.

Yoga & Meditation

Whether you’re new to yoga and meditation or an experienced practitioner, let’s connect to deepen your journey in a way that resonates most meaningfully with you—mentally, physically, and spiritually.

Wellness Workshops

Are you planning professional development sessions for yourself or your team? I’m here to help! Let’s connect today to explore how I can create a supportive space for your group to engage in meaningful discussions on the challenges and opportunities related to wellness across all aspects of life.

Let’s Connect

I’d love to connect with you! Schedule a free discovery call to explore how we can work together and support your journey.

FAQs

Curious about how this works? Take a look at some of the most common questions I receive when beginning to support clients on their journey.