I will guide you through an 8-session coaching process designed to help you create a personalized, actionable health plan for optimal well-being. Change is a nonlinear journey, and it’s normal to experience both moments of progress and periods of doubt along the way. I will provide ongoing support to help you navigate these challenges, ensuring you stay on track toward lasting transformation. Integrative Health Coaching Sessions are $100 each.

If you're ready to make a change, assess your values, and clarify your health intentions, coaching can be an invaluable resource. While I provide guidance, resources, and strategies to facilitate healthy behavior changes, I do not diagnose illnesses, disorders, or prescribe medical treatments. My role is to support you in achieving your wellness goals, not to offer medical or psychological therapy.

Many clients appreciate the safe space and partnership coaching provides as they move through life’s seasons. Whether focusing on a single topic over a few months or working on various areas of well-being for years, a coach is a dedicated, confidential advocate in your corner throughout your wellness journey.

Just like coaching, my yoga sessions are personalized to your specific health goals. Packages range from 6 to 10 sessions for individuals or groups, or I can design a single session for a special event such as a birthday or bachelorette party. Each session is $100 per hour.

All I ask is that you come with curiosity. No prior experience is needed for private yoga lessons—many clients prefer a few private lessons before attending a studio class. Even seasoned practitioners can benefit from private sessions to address injury prevention, refine poses or sequences, explore alignment, or enhance their meditation practice.

I also specialize in supporting professionals in high-stress fields, such as teachers, fundraisers, and healthcare workers, who experience high rates of burnout. After understanding the unique needs of your team, I’ll develop a tailored session or series of sessions to meet the group’s wellness goals. These sessions can be complemented by individual coaching before or after to create a well-rounded professional development experience focused on health and well-being. Sessions are billed at an hourly rate of $100.

I work with people across all ages and life stages—from mindful movement with children and coaching for teens, to helping young professionals build healthy habits. I support parents and caregivers in managing stress and making sustainable lifestyle choices, and I collaborate with schools, nonprofits, and organizations to create wellness strategies that foster resilience and center well-being.