Hi, there! I am Nicole – a listener, learner, educator, advocate, and coach.

I founded Sankalpa Wellness out of a passion for sharing holistic strategies that empower others to achieve their health and wellness goals.

I am an Integrative Health Coach certified by Duke Health and a National Board Certifed Health and Wellness Coach by the National Board of Medical Examiners. My journey into coaching began in my late 20s when I faced health challenges while preparing for pregnancy. The transformative progress I experienced through a meaningful coaching partnership inspired me to help others on their own paths.

In addition to coaching, I’m a trained yoga instructor, weaving yogic philosophies into my practice. Yoga has profoundly enriched my life as a way of being, and sharing its wisdom with others brings me immense joy.

By day, I focus on program strategy, event management, and facility operations for the Contemplative Commons, the most dynamic space on Grounds at the University of Virginia. But my favorite role is being a wife and mom to the amazing Kuhn Crew—it’s at the heart of everything I do!

You can find me:

• Eating…all the veggies! I love experimenting with plant-based recipes to create delicious, wholesome meals packed with flavor and nutrition. Current recipe we are enjoying: Loaded Lentil Nachos

• Playing…board games and video games with my family. Our favorites are UNO, War, and Outfoxed—perfect for family bonding!

• Listening to…live music, anywhere and everywhere. I enjoy most genres and love the energy and connection of a live performance. I am looking forward to seeing Zac Brown Band and Maggie Rogerts for a concert this April in Charlottesville benefitting the Contemplative Sciences Center!

• Thinking about…my next adventure. Last year, we explored NYC and Chicago, and we are spent our winter break in Disney World! This summer, we are headed to Philly, Denver, and Hawaii.

• Volunteering…with Hogs & Kisses Farm Animal Sanctuary in North Garden, VA, and supporting the Crozet Elementary School PTO—two causes close to my heart.