Services
At Sankalpa Wellness, I believe that well-being is a lifelong journey—and there’s no one-size-fits-all path. That’s why I’m honored to work with people of all ages and life stages. Whether it's guiding mindful movement sessions with curious elementary schoolers, supporting teens through group coaching for mental and emotional well-being, or helping young professionals set the foundation for healthy habits as they enter the workforce, my approach meets each person where they are.
I also support busy parents and caregivers in navigating stress, building sustainable workout routines, or making nourishing food choices that work for real life. And for larger groups—like schools, nonprofits, and corporate teams—I help shape wellness strategies that center people, foster resilience, and build community.
No matter the setting, my goal is to offer grounded, compassionate support that empowers individuals and teams to live with more clarity, balance, and intention.
Health & Wellness Coaching
I partner with individuals and groups to navigate their journeys toward achieving health and wellness goals. Together, we’ll explore what’s working well and identify areas that may be challenging. As your guide in this collaborative process, I’ll help you develop actionable plans while honoring you as the true expert of your own life experiences. My approach is rooted in empathy, curiosity, and the belief that sustainable change comes from within.
Yoga & Meditation
I offer private yoga and guided meditation sessions tailored to individuals who want to deepen their practice or explore it for the first time. Additionally, I can curate personalized experiences for small groups, whether for special occasions or corporate settings. Sessions can be customized to include seated practices, moving meditation, or reflective journaling, creating meaningful somatic engagement. Coaching can also be combined with yoga and meditation if you are interested in a holistic experience.
Well-being Workshops
Looking to explore a wellness topic and leave with actionable strategies for your team? I can enhance your retreats, learning days, or team meetings with a wellness-focused session tailored to your group’s needs. Each session is fully customizable and includes a half-hour planning call to ensure it aligns with your goals. I’ve previously worked with fundraisers to prevent burnout and educators to build resilience, and I’d love to bring these insights to your team. Let’s create a transformative experience together!
What Clients Are Saying
“Nicole’s support and guidance kept me feeling grounded through many transitions in my life. I am thankful she helped me develop and execute a plan within my control.”
— Coaching Client
“Through her background in higher education and experience as a yoga teacher, Nicole is skillfully attuned to the needs of both mind and body. She brings a spirit of thoughtfulness, humility, and fun to her work and relationships. She is an adaptive thinker, who is actively curious about what our bodies have to tell us.”
— Fellow Yoga Instructor
“I have not been able to stop talking about how incredibly amazing this session was. As someone who is high stress it was nice to have training that targeted my holistic wellbeing. I feel encouraged to make some positive changes.”