Health Coaching & Yoga

Sankalpa holds deep significance in the yogic tradition. Derived from Sanskrit, the term translates to "intention" and reflects a practice rooted in the belief that you already embody all that you need to be. By cultivating an affirmative intention aligned with your true purpose, Sankalpa empowers you to channel your energy and focus, paving the way to manifest the heartfelt aspirations of your soul.

“You create your reality with your intentions.”

— Gary Zukav (The Seat of the Soul)

Upcoming events

  • Wellbeing Ripples: Leading with Care from Self to System

    JUNE 16-17

    I’ll be presenting at the 27th Annual SURN Conference hosted by William & Mary’s School of Education. Discover how prioritizing your own wellbeing as a school leader can positively influence your team and school community.

    Check out the Conference

  • Teen Wellbeing Group Coaching Class

    JULY-AUGUST 2025

    Using the Radical Grit curriculum, I am offering a small in-person group coaching series for 4 tp 6 teens that will focus on emotional regulation, attention, resilience, and self-awareness in a supportive space. The group will meet four times for one-hour sessions (scheduled based on our collective availability) that include light physical movement (walking, stretching), meditation, contemplative skills, and meaningful discussion.

    Send me schedule details & pricing

Services

At Sankalpa Wellness, I believe that well-being is a lifelong journey—and there’s no one-size-fits-all path. That’s why I’m honored to work with people of all ages and life stages. Whether it's guiding mindful movement sessions with curious elementary schoolers, supporting teens through group coaching for mental and emotional well-being, or helping young professionals set the foundation for healthy habits as they enter the workforce, my approach meets each person where they are.

I also support busy parents and caregivers in navigating stress, building sustainable workout routines, or making nourishing food choices that work for real life. And for larger groups—like schools, nonprofits, and corporate teams—I help shape wellness strategies that center people, foster resilience, and build community.

No matter the setting, my goal is to offer grounded, compassionate support that empowers individuals and teams to live with more clarity, balance, and intention.

Health & Wellness Coaching

Let’s work together to explore your current habits and behaviors, gaining a deeper understanding of them to guide a transformative journey toward positive change and holistic well-being.

Yoga & Meditation

Whether you’re new to yoga and meditation or an experienced practitioner, let’s connect to deepen your journey in a way that resonates most meaningfully with you—mentally, physically, and spiritually.

Well-Being Workshops

Are you planning professional development sessions for yourself or your team? I’m here to help! Let’s connect today to explore how I can create a supportive space for your group to engage in meaningful discussions on the challenges and opportunities related to wellness across all aspects of life.

Let’s Connect

I’d love to connect with you! Schedule a free discovery call to explore how we can work together and support your journey.

FAQs

Curious about how this works? Take a look at some of the most common questions I receive when beginning to support clients on their journey.